michelledoubtfire

Stress, Anxiety and overwhelm feel like a daily occurrence in 2026. Even though there is technology to make life easier, life can feel tougher, busier and more demanding of the little time we all have. Finding simple ways to manage stress can make a real difference in your daily life. Whether its yoga, breathing, weights or movement. One surprisingly effective method is shaking—literally moving your body to release tension. It has roots in biology and psychology, especially in the work of...

Meditation often calls for stillness, a quiet pause where the body and mind settle into calm. But what happens when stillness itself feels unsafe? For many people with trauma, being motionless can trigger deep discomfort or fear. Bessel van der Kolk, highlights that traditional meditation may not help much when the body is in a mobilised state. " If you are panicked and hyper-aroused, sitting still and trying to pay attention to your internal track can be excruciating. In fact most...

How the Safe and Sound Protocol Supports the HPA Axis Function