How to stop a panic attack

Finding moments of calm during a busy day can feel impossible. Yet, you don’t need hours of quiet or special equipment to soothe your nervous system. Small, intentional actions during ordinary moments can stimulate your vagus nerve, which plays a key role in activating your body’s parasympathetic system—the part responsible for rest and digestion. These gentle techniques help slow your heart rate, ease tension, and bring a sense of calm without interrupting your routine. Here

How the Safe and Sound Protocol can support Long COVID Recovery