The Safe and Sound Protocol and the Rest and Restore Protocol for Chronic Health Conditions

" SSP was one of the few things I have done that made a lasting and positive difference to my health over the past five years. Over time I found it helped calm my nervous system, leading to a more relaxed state in which my body could heal. It helped me to find connection with other people which had become extremely difficult due to sickness. SSP is a powerful therapy, and at some points in my illness I found it was very easy to do too much. Michelle was a brilliant therapist who could help me titrate the SSP treatment. Michelle and SSP together have been an integral part of my slow but steady recovery. Today I am not 100% cured but I am in a completely different place to where I was when I began."

Long COVID

How the Safe and Sound Protocol Supports Recovery of ME/CFS and Long COVID

When you catch a virus such as COVID or Glandular Fever, your nervous system perceives the infection as a threat and triggers primitive survival modes (fight-or-flight or freeze). For Long COVID patients, this system can fail to turn off, leading to disorders that severely disrupt recovery.

Safe and Sound Protocol online delivery Chronic Ill Health

Dysautonomia, a dysfunction of the Autonomic Nervous System (ANS).

When impaired, these core processes of the ANS become highly irregular:

Heart Rate & Blood Pressure: Unexplained fluctuations, heart palpitations, and tachycardia.

Digestion: Chronic nausea, bloating, and gut distress.

Temperature Regulation: Intolerance to heat or cold.
Bladder Issues:

The irregular signalling of the ANS can lead to a cascade of physical and neurological symptoms, including:

Extreme fatigue and exercise intolerance Post-Exertional Malaise (PEM): This is a profound crash or worsening of symptoms after even minor physical, mental, or emotional effort. Exhaustion: A deep, heavy fatigue that a night of sleep simply cannot fix.

Dizziness, lightheadedness, and fainting upon standing

Cognitive impairment making it hard to concentrate, remember words, or process thoughts

Anxiety, Depression and Insomnia
Increase in heart rate or blood pressure when standing (POTS)
Dizziness: Feeling lightheaded or experiencing a racing heart when sitting up or standing

Unrefreshing Sleep: Waking up feeling just as tired as when you went to bed

What does the SSP do?

The SSP works by playing music that contains specific frequencies and modulations. These sounds encourage the vagus nerve to function more effectively. Improved vagal tone and helps balance the autonomic nervous system, which can reduce symptoms. By directly "exercising" the middle ear muscles and vagal tone, the protocol helps shift the body out of defensive states (fight, flight, or freeze), which can alleviate debilitating symptoms such as:

Fatigue and brain fog

Rapid heartbeat and dizziness

Insomnia

Anxiety and depression
Digestive imbalances

Clients who complete the listening therapy frequently report feeling calmer, more emotionally resilient, and more socially engaged. Some also notice better sleep, less fatigue and cognitive issues.

Formal research on SSP for Long COVID and ME/CFS continues to expand, clinical observations and emerging evidence indicate it can be a highly valuable tool for autonomic recovery. By targeting the nervous system directly, SSP offers a non-invasive way to help people with Long COVID and ME/CFS manage symptoms related to Dysautonomia and POTS.

The SSP aims to:

Reduce Stress , Anxiety and Depression
Allow the body to rest and digest removing it from a fight/flight mode
Improve Focus
Improve Heart Rate Variability HRV
Support Better Regulation of Bodily Functions
Enhance Social Connection and Communication
Increase Sensory Intolerance
Improve Tolerance of Heat and Cold

The Safe and Sound Protocol and the Rest and Restore Protocol for Chronic Health Conditions

How the Safe and Sound Protocol Supports Recovery of ME/CFS and Long COVID

Dysautonomia, a dysfunction of the Autonomic Nervous System (ANS).

​​​What does the SSP do?

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What does the SSP do?