Safe Sound Connected
Listening therapies and body based tools to navigate shutdown, anxiety and trauma recovery.
Interested in the SSP or RRP-the next steps.
Both SSP and RRP may be beneficial for long term health challenges - anxiety, depression, trauma, sensory challenges and social difficulties.
Both SSP and RRP can rarely have side effects and there are times when they are not suitable or need very careful monitoring. In order to see which programme will suit you, I offer an initial free assessment which can give me an idea of how you can be supported.
After the free assessment, I then offer a free no obligation SSP or RRP online zoom meeting for 30 mins.
Book a free call
If you are living with trauma, anxiety, or a chronic condition like Long Covid, simply reaching out for support can feel completely overwhelming for your body. To make the call easier, we can discuss any accessibility issues you may have before we meet.
Please fill in the the assessment below to book a completely free, 30-minute connection call.
Together, we will simply chat about what your body is experiencing, explore how we can support your system, and see if this approach feels like a right fit for you—with zero pressure or obligation.
Warmest Wishes Michelle


FAQ
1. How do I get started with SSP or RRP?
You start with a free initial assessment to explore your needs and determine whether SSP or RRP is suitable for you.
2. What happens after the free assessment?
You may be invited to a free full online assessment session where your nervous system profile is reviewed in detail and a personalised plan is created.
3. Why is an assessment necessary?
The assessment ensures the chosen protocol is appropriate, safe for you at this time and tailored to your individual nervous system and health needs.
4. Who can benefit from SSP or RRP?
These programs may support individuals with anxiety, depression, trauma, sensory sensitivities, and chronic health challenges such as fatigue or stress-related conditions.
5. What does the assessment include?
It includes questionnaires, a 30 min online session, and a personalised discussion to understand your needs and create a suitable listening plan.