Safe Sound Connected
Listening therapies and body based tools to navigate shutdown, anxiety and trauma recovery.
SSP & RRP Packages
Each SSP and RRP package is fully tailored to your individual needs, providing complete coverage for your clinical care.
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1-on-1 Clinical Assessment: A deep dive to safely map your unique nervous system capacity and history.
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Full Digital Access: Comprehensive delivery of the evidence-based Safe & Sound (SSP) or Rest & Restore (RRP) auditory protocols.
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Co-Regulation & Integration Sessions: Step-by-step guidance to ensure your system processes the protocol gently, preventing overwhelm or symptom flare-ups. All support is informed by my years of training,
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Bespoke Nervous System Mapping: Personalised micro-practices and grounding tools tailored specifically for your body.
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Psycho-education: Supporting you to understand your brain, body and nervous system.
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Online portal access: Aiding you to virtually track and regulate your nervous system.
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Between-Session Support: Direct text or email checkins so you can navigate any changes in your nervous system
These programs vary depending on whether you experience anxiety, chronic trauma, chronic stress, sensory sensitivities, or long-term health conditions. All sessions are delivered online, allowing you to progress at a safe and manageable pace in your own environment.
Calm and Connect Package
£135 per month
A supportive framework tailored to gently regulate your nervous system. This package is personalised to your pace, whether you are managing anxiety, chronic trauma, sensory sensitivities, or long-term health conditions.
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SSP Audio Access: Monthly access to SSP Core (one complete round, hours 1–5), SSP Balance, and SSP Connect.
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Professional Guidance: 1 hour per month of face-to-face online consultation sessions.
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Ongoing Checkins: Fortnightly email check-ins to monitor your progress and provide reassurance.
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Additional support as required £80 per session or £40 for 30 mins.
Flow and Transition
Ultimate Package
£90 per week
The ultimate cost effective package for those who would like therapy in addition to the SSP and RRP in the safety of a therapeutic relationship for long lasting change.
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Weekly therapy for 1 hour per week.
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Trauma and Neuroscience informed Psychotherapy.
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Somatic practices to support your Therapy process.
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SSP and RRP packages to support you with sequenced or combined delivery.
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Access to SSP Connect, Core, Balance and RRP level 1,2,3
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Both Protocols are available for as long as needed whilst you are having therapy and an individualised programme is created and adapted throughout the contract.
Slow Release Package
Sequential or Combined SSP and RRP package
£215 first month then £150 per month
Recommended for longer term use
Specifically designed for clients with highly sensitive nervous systems, severe chronic illness, neuro-diversity or complex trauma histories where standard timelines may feel overwhelming.
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Flexible Access: Monthly access to the tailored playlist protocols (SSP or RRP), tailored dynamically to your capacity.
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Consistent Clinical Contact: 2 hours for the first month and 1 hour for every subsequent month of face-to-face online consultation time, split into bite-sized integration sessions.
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Enhanced Check-ins: Regular weekly close checkins to safely pace, pause, or adjust your protocol as your nervous system adapts.
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Additional support as required £80 per session or £40 for 30 mins.
Rest and Restore Package
£135 per month
A specialised listening system designed to invite deep physiological relaxation. Working with the Autonomic Nervous System (ANS), it encourages acoustic stimulation below the diaphragm to target sleep difficulties, digestive issues, chronic stress, and functional recovery.
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RRP Audio Access: Monthly complete access to RRP Levels 1, 2, 3, and introductory music.
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Professional Guidance: 1 Hour per month of face-to-face online consultation sessions.
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Ongoing Check-ins: Fortnightly email check-ins to monitor your progress and provide reassurance.
Additional Support/Headphones
For clients who require a gentler pace, extended integration, or additional clinical check ins after completing their core package.
Extended Access: Continued monthly access to either the SSP or RRP protocols beyond your initial 3 months.£55 / month.
Full Support Session: Additional 1-on-1 online clinical guidance or integration sessions.£80 / session.
Targeted Check-In: A focused 30-minute consultation for tracking progress or adjusting your listening schedule.£40 / 30 mins
Headphones available from Amazon £25-50
FAQ
1. What types of packages are available?
The Calm and Connect Package, Slow Release Package, and Rest and Restore Package, each designed for different levels of support and duration.
2. What is included in the Calm and Connect Package?
This package includes SSP Core, SSP Balance, SSP Connect, online support sessions, email check-ins, personalised exercises, and structured guidance over three months.
3. Who is the Slow Release Package for?
It is designed for individuals with highly sensitive nervous systems that have suffered from trauma resulting in high anxiety or a freeze response. It also chronic health conditions such as ME/CFS, Long Covid, or Parkinson’s disease, offering gradual, long-term support. It offers more support and weekly checkins.
4. What does the Rest and Restore Package include?
It includes RRP Levels 1–3, online sessions, email support, tailored nervous system exercises, and structured therapeutic guidance over a three-month period.
5. Can I get additional support outside the packages?
Yes. Additional SSP/RRP access, extra support sessions, and weekly integrative therapy are available depending on your ongoing needs. All clients receive an SSP/ RRP and privacy agreement, personalised listening plan and individual exercises.