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The Rest and Restore Protocol ( RRP ) is a listening system which works with the Autonomic Nervous system (ANS) inviting deep relaxation and an acoustic stimulation of the bodily organs below the diaphragm. It can work with SSP or alone to promote healing and regulation whilst supporting sleep, digestion, relaxation and a nurturing of our deepest selves.

 

How does it work?

It works by entrainment of the bodies own psychological rhythms ( such as heart rate, circadian rythum, body temperature) whilst enhancing vagal tone.   It may be useful in helping those wth a trauma history, sleep disturbances, gut issues, chronic helath problems/fatigue and anxiety and depression. It may also be helpful in functional disorders such as chronic neck and back pain, fibromyalgia and irritable bowel syndrome.

 

The dynamic tempo changes within the listening system are designed to engage your ANS and related visceral organs. This can have a profound effect on behavioural state and emotional well being. It promotes deep relaxation and recovery whilst guiding the ANS into immobilisation without fear; restoring energy and health whilst alleviating feelings of dissassociation and promoting a sense of safety and connection. 

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To find out about the difference between RRP and SSP go to the interested? page.

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