SafeSoundConnected | SSP & RRP Coaching/Therapy Packages and Fees
I offer structured, individualised Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP) packages designed to support nervous system regulation, emotional balance, and long-term wellbeing. Each package is personalised to your needs and combines guided listening sessions with professional support and practical nervous system exercises. These programs vary depending on whether you experience anxiety, chronic trauma, chronic stress, sensory sensitivities, or long-term health conditions. All sessions are delivered online, allowing you to progress at a safe and manageable pace in your own environment.
Calm and Connect Package
£395 for three months
(assessment £30)
A supportive comprehensive package with expert guidance and support throughout.
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Access to SSP Core, one complete round hrs 1-5 for three months;
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SSP Balance and SSP Connect for three months;
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Three hours of face to face online contact;
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Fortnightly contact via email to check in;
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Online portal access to help you regulate your nervous system;
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Tailored nervous system exercises for you;
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Assessments to see how we can best use the program for you;
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A personalised approach, tailored to your pace and needs;
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Psycho-education to understand your brain, body and nervous system;
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Listening to the protocol at your convenience, in your own familiar surroundings and in session;
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All clients receive an SSP/ RRP agreement, privacy policy, personalised listening plan and individual exercises.
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Continued access to SSP as required at £75 per month thereafter;
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Additional support as required £80 per session or £45 for 30 mins.
Slow Release Package
£200 for the first month then £160 per month thereafter.
(assessment £30)
A highly supportive package for those with sensitive nervous systems. Useful for chronic health conditions, Long Covid, ME/CFS, and Parkinson's disease.
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An SSP and RRP package with sequenced delivery.
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Suggested use for a minimum of 12 months.
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SSP Core, 1 complete round hrs 1-5;
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SSP Balance and Connect for 12 months;
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RRP level 1,2,3 or additional SSP Core to continue after;
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Support sessions every month; 2 hours for the first month and 1 hour for every subsequent month;
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Weekly checkins via email;
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Online portal access to help you regulate your nervous system;
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Tailored nervous system exercises for you;
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Assessments to see how we can best use the program for you;
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A personalised approach, tailored to your pace and needs;
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Psycho-education to understand your brain, body and nervous system;
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Listening to the protocol at your convenience, in your own familiar surroundings and in session;
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All clients receive an SSP/ RRP agreement, privacy policy, personalised listening plan and individual exercises.
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Additional support as required £80 per session or £45 for 30 mins.
Rest and Restore Package
£395 for three months
(assessment £30)
A comprehensive package to support sleep difficulties, chronic stress, trauma recovery, anxiety, depression, digestive issues, and other stress-related or functional conditions.
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Access for three months
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RRP Level 1,2,3 and introductory music;
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Three hours of face to face online contact;
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Fortnightly contact via email to check in;
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Tailored nervous system exercises for you;
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Portal access to help you regulate your nervous system;
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Assessments to see how we can best use the program for you;
-
A personalised approach, tailored to your pace and needs;
-
Psycho-education to understand your brain, body and nervous system;
-
Listening to the protocol at your convenience, in your own familiar surroundings and in session;
-
All clients receive an SSP/ RRP agreement, privacy policy, personalised listening plan and individual exercises.
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Additional support as required £80 per session or £45 for 30 mins.
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Continued access as required at £75 per month thereafter.
Additional Support
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Extra monthly rental of RRP Level 1, 2 and 3, £75;
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Extra monthly rental of SSP Core £75;
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Extra monthly rental of SSP Balance and SSP Connect £75;
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Additional support as required £80 per session or £45 for 30 mins.
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Weekly Integrative Therapy and SSP / RRP £90;
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Weekly Integrative Therapy £65.
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Headphones available from Amazon £25-50
FAQ
1. What types of packages are available?
The Calm and Connect Package, Slow Release Package, and Rest and Restore Package, each designed for different levels of support and duration.
2. What is included in the Calm and Connect Package?
This package includes SSP Core, SSP Balance, SSP Connect, online support sessions, email check-ins, personalised exercises, and structured guidance over three months.
3. Who is the Slow Release Package for?
It is designed for individuals with highly sensitive nervous systems that have suffered from trauma resulting in high anxiety or a freeze response. It also chronic health conditions such as ME/CFS, Long Covid, or Parkinson’s disease, offering gradual, long-term support.
4. What does the Rest and Restore Package include?
It includes RRP Levels 1–3, online sessions, email support, tailored nervous system exercises, and structured therapeutic guidance over a three-month period.
5. Can I get additional support outside the packages?
Yes. Additional SSP/RRP access, extra support sessions, and weekly integrative therapy are available depending on your ongoing needs. All clients receive an SSP/ RRP and privacy agreement, personalised listening plan and individual exercises.