Interested in the SSP or RRP?
Both SSP and RRP may be beneficial for long term health challenges - anxiety, depression, trauma, sensory challenges and social difficulties. Both SSP and RRP can rarely have side effects and there are times when they are not suitable or need very careful monitoring. In order to see which programme will suit you, I offer an initial free assessment which can give me an idea of how you can be supported.
After the free assessment, I then offer a full no obligation SSP or RRP online assessment meeting for £30.
Before this I will send you some questionnaires to evaluate your nervous system which will help to inform your individualised listening plan. This hour will also give us a chance to see how we will work together and whether we are the correct fit.
SafeSoundConnected | SSP & RRP Assessment
I provide a structured and supportive assessment process for individuals interested in the Safe and Sound Protocol (SSP) or the Rest and Restore Protocol (RRP). Both approaches are designed to support nervous system regulation and may help with anxiety, trauma, depression, sensory challenges, and long-term health conditions.
To ensure safety and suitability, every journey begins with a free initial assessment, followed by an optional in-depth online assessment session (£30). This process includes questionnaires and a personalised review to help identify the most appropriate listening plan for your needs.
FAQ
1. How do I get started with SSP or RRP?
You start with a free initial assessment to explore your needs and determine whether SSP or RRP is suitable for you.
2. What happens after the free assessment?
You may be invited to a full online assessment session (£30), where your nervous system profile is reviewed in detail and a personalised plan is created.
3. Why is an assessment necessary?
The assessment ensures the chosen protocol is appropriate, safe for you at this time and tailored to your individual nervous system and health needs.
4. Who can benefit from SSP or RRP?
These programs may support individuals with anxiety, depression, trauma, sensory sensitivities, and chronic health challenges such as fatigue or stress-related conditions.
5. What does the assessment include?
It includes questionnaires, a one-hour online session, and a personalised discussion to understand your needs and create a suitable listening plan.