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Less Stress and Trauma: Helps lower daily stress, anxiety, and lingering effects of trauma.Better Emotional Control: Assists people—including those with autism spectrum disorder—in managing their emotions for healthier relationships.
Easier Social Connection: Makes individuals feel safer and more relaxed around others, improving social confidence and bonds
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Emotional: Feeling constantly on edge, consumed by intense shame, or completely numb and detached.
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Physical: Experiencing a racing heart, shallow breathing, chronic muscle tension, exhaustion, and insomnia.
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Cognitive: Struggling with vivid flashbacks, memory gaps, brain fog, and dissociation from reality.
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Behavioral: Constantly scanning rooms for threats, avoiding triggers, and isolating from loved ones.
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